Mother Nature may plague the human species with parasites, bacteria, and viruses, but she blesses her children as much as she curses them, providing plants and minerals that act as natural antibiotics and remedies. Readers may not know many of the herbs and seasonings that nature provides can also prevent infection and strengthen the immune system.Major concerns over the widespread prescription of pharmaceutical antibiotics has lead to increased interest in
The Best Gluten Free Snacks-Easy and Healthy
The Best Gluten Free Snacks are Here! These days, it seems like everyone is on a gluten free diet, whether they want to be healthy or have a legitimate, naturally occurring gluten allergy. Gluten free diets are known for spurring on weight loss and healthy living, but they do not always taste as appealing as they sound. This is because most gluten free foods are also low in carbs, calorie
6 Healthy Recipe Substitutions for Your Favorite Dishes
When it comes to cooking and baking there are easy (and tasty) healthy substitutions you can incorporate in your daily meal preparation. Substituting new foods for your tried and true staples might feel foreign at first. (I’ve been there.) But if you stick with it you will start to notice positive reactions from your body and even learn to love the taste. Veggie Noodles vs Pasta Swap out your regular