How Does Stress Acne Appear and How to Handle It

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a girl trying to squeeze a pimple

Pimples appear because of many factors such as hormone imbalance, pollution, wrong products, improper diet, and even stress. Stress acne breakouts are quite common among adults, and it can be very annoying. It can even lower your self-confidence. Below, you will discover the way stress acne develops and useful ways to stop it.

How Does Stress Acne Appear?

Excess stress levels can lead to body inflammation. According to specialists, inflammation causes pimples and acne as well as other issues. It is understandable that oily skin also plays an important role on how healthy your skin is. However, when you experience stressful situations, your organism produces cortisol. This is also known as the stress hormone.

Then, your immune system reacts accordingly and sets free a small amount of testosterone. In women, this element will make your oil glands to eliminate more oil which will cause pimples. As you can see, stress affects hormones, and hormones are the one to blame if you have acne breakouts.

4 Ways to Stop Stress Acne That You Should Consider

an image with the message reduce stress

#1. Keep a Healthy Diet

Make sure you eat properly. This means you should avoid sugars and a lot of caffeine. Remember to drink plenty of water and have a balanced vitamins and nutrients intake. Foods that contain antioxidants and Omega 3 are very good for your skin. Not only they will stop acne breakouts, but they will also fight against the aging process.

#2. Exfoliate Regularly

Your skin needs exfoliation. This happens because you always have a certain number of dead cells on your skin’s surface that need to be removed. Most dead cells get stuck on your body, clogging your pores and leading to pimple breakouts. Therefore, you should not only wash your face multiple times per day, but also use an [easyazon_link identifier=”B00QSWUF3G” locale=”US” tag=”beautifu0f2-20″]exfoliation product[/easyazon_link] at least once per week.

#3. Exercise

You should exercise daily at least for a minimum of 20 minutes. You don’t necessarily have to go to the gym. A power-walk session, or a bike ride can be more than enough to improve your physique as well as your health. Exercising relaxes your body and mind, which will prevent cortisol production. This way, your risks of having acne will decrease significantly.

#4. Meditate and Practice Relaxation Techniques

Relaxation methods such as breathing exercises and mindfulness meditation can help you relieve stress. Go in a quiet place that is close to your heart, and sit in a comfortable position. Start breathing slowly and focus on your body. You don’t need a yoga guru to learn how to meditate. There are plenty of free apps you can try. At first, you can meditate for up to ten minutes, then increase the time of this process gradually.

Putting It All Together

Stress acne can be very annoying, and it can make you feel less confident about the way you look. The key factor is not to stress about it. There are plenty of ways in which you can intervene to reduce, prevent, and even stop pimple breakouts. Make sure to follow our recommendations and try your best to relieve stress.

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