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Losing weight is difficult when your metabolism works slow. A well-functioning metabolism improves your mood and helps you be more productive. We have gathered a list of five popular and healthy smoothie recipes that will boost your energy level. You should try them out because they are full of nutrients, vitamins, and proteins.
Strawberry Banana Smoothie Recipe
This is one of the best fruit smoothie recipes that most of you will surely like. It is both healthy and tasty. You will need the following ingredients: strawberries, one banana, one cup of milk, and honey.
Extra tip: you can even use frozen berries, even though fresh ones are better because they still have all the necessary minerals and vitamins. If you want to prepare a smoothie that doesn’t contain animal fats, you can use almond milk instead of a regular one.
Kale Smoothie Recipe
When you want to gain energy in the morning, green smoothie recipes are a good alternative to the traditional breakfast. A kale smoothie is a delicious treat that mixes the vitamins from apples and ginger with the nutrients and antioxidants of kale leaves. Chop all the ingredients, and put them into the blender. Add some fresh orange juice. If you want, you can also put some juice squeezed from one lemon.
Mango Smoothie Recipe
Mango mixture is one of those easy smoothie recipes that you can drink instead of eating a normal snack. To prepare this smoothie, use mango, yogurt, milk, and one or two tablespoons of honey. You can also add a couple of ice cubes if you want. Blend all the ingredients until the combination becomes creamy and bubbly. The best way to drink this mixture is on an empty stomach.
Avocado Smoothie Recipe
Are you looking for simple ways to start the day in a good mood? Why don’t you try breakfast smoothie recipes? They are easy to make, and you will gain an energy level that will hold you until lunchtime. Besides avocado which is the star element in this smoothie, you will also need one cup of milk or coconut water and other frozen fruits such as berries or bananas. If you like, you can also put some optional energy boosters. Chia seeds are a great choice.
Ginger Pineapple Smoothie Recipe
Everybody knows pineapple is great for losing weight. To prepare this smoothie that has metabolic properties, you need the following ingredients: one banana, maximum two cups of fresh pineapple, fresh ginger, yogurt, and fruit juice. Our recommendation is to use the juice from one chopped pineapple. Mix all these elements into the blender, and you will obtain the perfect smoothie.
You don’t have to hit the gym every day to make detox smoothie recipes. These are easy to make and recommended to anyone who wants to lead a healthy life. All these smoothies contain a lot of beneficial elements that will help you maintain high levels of energy throughout the entire day.