You have probably heard a lot of ideas about skin care from a lot of people, from family and friends to various experts. This is indeed a very important topic that deserves a lot of attention, and fortunately, it seems that recently, people have become more and more interested in it. However, the most important advice should always come from specialists because they know what they are talking about. In this article, we will talk about some simple ways to get better skin according to a number of skin care specialists.
There are a lot of things that you can do, and which will benefit your skin greatly. Or things that you shouldn’t do, like avoiding staying under the bright sun rays without protection. However, experts think that the key lies in the small details which a lot of people don’t pay enough attention to or simply ignore. We have asked some specialists to tell us some simple ways in which a person can get better skin without spending too much money, time, or effort. Here is how to end up with a better-looking skin in no time. Enjoy!
1. Water is key
Susan H. Weinkle, an assistant clinical professor of dermatology at the University of South Florida, in Tampa, says that you should always watch your water. For example, if you have soft water, only use very small amounts of your face and body cleansers. It doesn’t remove soap too well, and it can leave residue on your face, which will make you break out. At the same time, if you have hard water, you tend to use larger quantities of the cleansers, ending up with dry skin. Apart from this, you also need to drink a lot of water every day to boost your body’s detoxifying processes.
2. Sleep is not for the weak
Barbara R. Reed, a clinical professor of dermatology at the University of Colorado, Denver, advises us to try and get as much sleep as possible. While you are enjoying a nap, your skin’s repair mechanisms are activated. On the other hand, if you don’t get enough sleep, you might stress your body too much and force it to release more cortisol and adrenaline. Those are famous for triggering various skin problems, including ugly breakouts. Seven to eight hours of sleep each night would be perfect for you to maintain a high-quality of your skin.
3. Improve the air quality
It’s important always to keep away from smoky environments because smoke releases free radicals which, in turn, can damage your skin and speed up the aging process. You need to change your air filter frequently and also be careful when you’re cooking with oil. Dry indoor air is the worst enemy of the skin when it comes to signs of aging. You can also buy a humidifier and place it in your bedroom.
Wrapping it all up
So, what did you think about these smart ways to get better skin, according to specialists that really know what they’re talking about? Did you know about them? Are you going to pay more attention from now on? Tell us down below!
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