Besides lemons, pineapples are among the best fruits to improve your health. Added to your water will not only make it tastier but it will also keep you hydrated throughout the entire day. This fruit is even used in Ayurvedic medicine, by Indians and not only. If you want to stay healthy and lose weight, you should drink pineapple water before breakfast, as your personal morning routine. Here are the benefits of drinking pineapple water.

How to Make Pineapple Water

pineapple water with lemon

It is simple and easy to make pineapple water. Cut up a pineapple, remove its skin, and add a few pieces in a glass of water. Let it sit for a while so that the water will take the pineapple’s taste and flavor. Drink the water before having breakfast. This way, your organism will absorb all the necessary nutrients, vitamins and minerals that this fruit provides. There are plenty of reasons for you to drink this combination. Make sure to include it in your daily routine to take advantage of its benefits.

Pineapple Water Main Benefits

4. Fights Against Inflammation

Pineapple water has great anti-inflammatory properties. This is due to the fruit’s main element, bromelain, which is a mix of enzymes that fight against body inflammations. Moreover, pineapple reduces healing time and protects you from various diseases.  For example, individuals who suffer from sports-related injuries or arthritis can lower their pain and speed up the healing process, by drinking pineapple water on a regular basis.

3. Supports Weight Loss

Pineapple and pineapple water aids your weight loss process. This fruit is high in fibers, helping your digestive system. You will feel a lot fuller for a longer period. Also, if you drink this mix on an empty stomach, you will experience less sugar and fats cravings. Still, you need to develop an entire balanced and healthy lifestyle. Therefore, make sure to drink this water every day but remember to get physically active and eat properly. Thiamine, which is an element contained by pineapples, will boost your energy and will help your body break down carbs a lot easier.

2. Cleans Your Intestines and Liver

Pineapple water flushes out parasites from your intestines, and cleans your liver, by getting it rid of toxins. This complex and exotic fruit contains plenty of gut-healthy fibers which absorb toxic waste from your liver. It has powerful antioxidant properties that protect your organism from free radicals. Drinking this water will make you feel less bloated as well.

1. Improves Digestion

All the good and healthy elements contained by pineapples support a healthy digestive system, which is a big deal for your overall health. Most of the pineapple’s fiber is soluble which makes your digestive tract sink in all the vitamins and minerals from the foods you ingest. The entire process will be done slower, healthier, and in a more balanced way. Something surprising about pineapple water is the fact that it relieves stomachaches, diarrhea, and heartburns.

Final Thoughts

If you want to improve your overall health and wellbeing, you should definitely include pineapple water in your daily routine. The best way to drink it is on an empty stomach before eating your breakfast. As you could see in this article, pineapple has plenty of benefits for your organism, fighting against inflammations and supporting weight loss.

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