Glowing skin is just a few meals away. Check out these not-so-common, hormone-balancing foods. Via mindbodygreen.com Our skin is the protection we have against the elements. For those with glowing, smooth and clear skin, it’s also a source of pride. For others, plagued with acne, eczema and other skin conditions, showing their skin can be a source of anxiety. This is especially true if you’re a woman with a hormonal
7 Foods That’ll Help You Get Gorgeous Nails
You’ll be the talk of the salon after eating your way to gorgeous nails. These 7 foods will put your nail tips in tip-top shape. Via womenshealthmag.com Getting great-looking nails starts way before you break out the nail polish: You can improve the way yours look just by eating certain nutrient-rich foods. In fact, doctors often use nails as an indicator of overall health, says dermatologist Dendy Engelman, M.D., an assistant
16 Foods That Give You Whiter, Healthier Teeth
7 Best Foods For Beautiful Teeth + 7 Surprising Foods To Avoid
Check out what you should and shouldn’t be eating to achieve a bright smile. Beautiful teeth go along with a healthy diet. Via mindbodygreen.com Long before dental school, I used to think I could “brush away” the sugar in my daily after-school treat, a Butterfinger. But now, after nearly 30 years as a dentist, I know preventing cavities isn’t just about brushing and flossing daily. In fact, what we eat
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A Flower from Your Beautiful Garden is Your New Weight Loss Asset
Your garden may contain a secret remedy for weight loss. A flower a day can keep the pounds away. Via healthyhomestead.com You think only ingredients from your kitchen can help you lose weight? Quite the contrary. Your garden is rich with stuff that can aid you weight loss program, and provide you with health benefits in the meantime. I am sure you didn’t think flowers can help you lose weight?