Everyone would like to know a method that would help them lose weight as soon as possible. Now, you can lose weight in 3 days if you use the tricks below. It may be pretty hard for some to maintain an ideal body weight. However, there are situations when you need to lose some pounds really fast to fit in a dress or to feel more comfortable in a bikini.
You need to follow a fad diet while you should also diminish water weight. Nevertheless, if you want to build muscle and obtain longer lasting outcomes, you will need to sacrifice more.
How to Lose Weight in 3 Days
Fasting
Researchers say that a 3-day fast can help you reboot the immune system and you will lose some pounds really fast. All you have to do is to drink plenty of water and consume less than 200 calories. This form of starvation will force your body to burn fat to have more energy. Therefore, your body will recycle, developing new immune cells after you are done fastening.
Nevertheless, we still need to remember that fasting is extremely harmful, especially when it comes to old or young people. Furthermore, it can also harm people who already have certain health problems.
Less salt
Sodium triggers the storage of water in the body. If you limit your salt intake, avoiding to consume foods that contain a high amount of sodium, you will get rid of the water weight. Make sure your daily sodium intake will not surpass 2.3 grams. This is the recommended amount for those under 50.
It is better if you do not consume canned foods or prepackaged ones. Usually, preserved foods use salt as a preservative. Therefore, they contain loads of sodium. Avoid eating cold cuts and deli meats, and you should also consider cutting down on cheese because it contains a high amount of salt.
Fad diet
Trying the 3-day diet can help you lose some weight in a matter of days. You need to follow a strict regimen. For best results, you need to follow the meal plans as closely as possible.
Day 1 – Breakfast
- 1 cup of unsweetened tea or black coffee
- 1 slice of toast
- 2 tablespoons of peanut butter
- 1/2 grapefruit
Lunch
- 1 cup of unsweetened tea or black coffee
- 1 slice of toast
- 1/2 can of tuna
Dinner
- 3 ounces of any meat
- 1 cup of steamed green beans
- 1/2 banana
- 1 small apple
- 1 cup of vanilla ice cream
Day 2 – Breakfast
- 1 cooked egg
- 1 slice of toast
- 1/2 banana
Lunch
- 1 hard boiled egg
- 1 cup of cottage cheese
- 7 ounces of baked sweet potato chips
Dinner
- 2 hotdogs (no hotdog buns)
- 1 cup (340 grams) of broccoli
- 1/2 cup (170) of carrots
- half of a banana
- 1/2 cup of vanilla ice cream
Day 3 – Breakfast
- 1 small apple
- 1 slice of cheddar cheese
- 7 ounces of baked sweet potato chips
Lunch
- 1 cooked egg
- 1 slice of toast
Dinner
- 1 cup (340 grams) of tuna
- 1/2 banana
- 1 cup of vanilla ice cream
Summing up
All these simple tricks can definitely help you lose weight in 3 days if you want to get rid of some extra pounds. Make sure you ask for your doctor’s advice when it comes to fastening. Avoid consuming foods that contain salt and drink a lot of water.
Image Source: The Voyager
