Can you lose weight without dieting? We will offer the answer to this question right away: YES! You can indeed lose weight without following restrictive diets. However, there are some tricks that you should know and apply if you want to do this. Everyone knows about those diets that help you lose weight quickly but once you’ve stopped, the pounds come back sometimes in an even larger number than before. Those diets also make you feel hungry all the time and decrease your energy level.
So, what can you do to lose weight and never put it back on? It’s simple in theory, but difficult in practice. Experts are saying that the best way to keep the pounds off is to lose them slowly. And you can do this by making a permanent change in your lifestyle and alimentation. So, diets are the not the way, but some little adjustments when it comes to your eating habits. So, in order to inform you about what this means exactly, we’ve asked some experts for help and they offered their advice. Can you lose weight without dieting? How? Keep on reading?
Don’t skip breakfast!
It’s not called the most important meal of the day for nothing, even if most people don’t have the time to eat it. All the people who have lost weight and never put it back on have a secret: eating breakfast religiously. There’s this common misconception that not eating in the morning will help you lose weight. It will not, and you will eat a lot more during the day because of this. Elizabeth Ward, author of the book called The Pocket Idiot’s Guide to the New Food Pyramids, says that many studies have shown that people who eat breakfast actually have lower BMIs than those who don’t. Choose a bowl of cereal with fruit and low-fat milk. It will fill you up and provide enough energy for the day.
Don’t eat late at night!
Another simple but difficult to follow rule is, according to Elaine Magee, MPH, RD, to avoid eating at night. You will need to simply establish an hour to stop eating. If you cannot bear it and need to snack on something, choose a bowl of light ice cream or yoghurt. Also, you should be careful to brush your teeth afterwards. This way you will stop the urge to eat something else during that night.
Eat smaller portions!
It sounds simple, yet it’s not. Studies are telling us that by simply reducing your portions by 10 to 20% most people will lose weight. Usually, restaurants serve much bigger portions than you need to eat. The same thing happens at home. Start by using small bowls, plates and cups. Also, use measuring cups if you want to make sure how much exactly you’re eating. The pounds will fly away and never return again!
Wrapping it all up
So, what do you think? Can you lose weight without dieting? If experts say you can, then the answer is simple. Will you try changing your lifestyle for a healthier diet? Have you already done that? Show us your results bellow!
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