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If you want to lose weight using a healthy method, then let’s take a look at a list of low carb foods for weight loss. All these foods will help keep the fat off. Nobody says then you should not consume carbs at all. We need them in our diets to boost the energy which fuels an intense workout. Nevertheless, you need not exaggerate with consuming high-carb foods.
The most important thing you could do to win the fight against extra pounds is to search for low carb foods for weight loss. These foods are rich in vitamins, minerals, and proteins. Let’s take a look at this list of foods that could help you lose weight.
This could be a substitute for high-carb spaghetti as a base for a meat sauce. The intake of carbs is 7 grams per 1 medium squash. Zucchini contains many nutrients like vitamin C, vitamin B6, manganese, and potassium.
The amount of carbs is 5 grams per cup. This vegetable is also known as the ‘skinny starch.’ Once you cook it, then you can use to replace mashed potatoes. Furthermore, you can also use it as a pizza crust or to make creamy soups. Some also use it as an alternative to mac and cheese. This vegetable is a member of the Brassica plant family together with kale and broccoli, and it contains a lot of antioxidants.
All edible fungi are low in carbohydrates and rich in umami flavor. The large Portobello mushroom caps can replace hamburger buns or pizza crust. Mushrooms contain high levels of immunity-boosting compounds. Therefore, their carb count is 2 grams per cup.
The carb count is 6 grams per cup. These tomatoes are tastier than larger tomatoes. If you want a sweet snack, just grab some and eat them au naturale. Furthermore, you can also bake them until they have that roasted flavor. They contain Lycopene, a cancer-combating antioxidant.
For these fruits, the carb count is 8 grams per 2 units. You can eat these as a snack. Furthermore, you can also add them in your oatmeal yogurt and even salad. Apricots contain a high amount of beta-carotene. This antioxidant had been linked to enhanced brain functioning.
Strawberries contain the lowest amount of sugar among all berries. Their carb count is 11 grams per cup. Strawberries contain vitamin C.
For avocado, the carb count is 8 grams per ½ avocado. This fruit has no sugar at all. Moreover, about 75% of avocado’s carbs are provided by non-digestible fiber. Therefore, this fruit is fatty, but in a good way. They contain heart-healthy monosaturated fats.
The carb count is 0 grams per 3 ounces. Consuming catfish constitutes an inexpensive way to provide pure, high-quality protein for your muscles. If you buy some fillets you can pan-sear, grill, steam or oven-roast them.
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Summing up, all these vegetables, fruits and meat can help you decide what to add to your diet to lose weight faster, having a healthy body.