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Our smiles can conquer the world. Someone with healthy and beautiful teeth seems to be considered as more attractive. Nowadays, it is a lot easier to keep your teeth clean due to all kind of products such as toothpaste, dental floss, and mouthwashes. Below, we have gathered valuable advice on how to take care of your teeth and gums, all recommended by experts in this field.
5 Expert’s Advice on How to Take Care of Your Teeth and Gums
1. National Institute of Aging
NIH recommends us to clean our teeth and gums every day properly. Firstly, you need to brush your teeth in a gentle way on all their sides. Don’t forget that the back of your teeth needs brushing as well. Make sure also to use the toothbrush to remove food residues from around your gum line. Secondly, brush your tongue too because it can have toxins. Finally, floss your teeth to get rid of the leftovers and plaque that the toothbrush couldn’t reach. All you have to do now is to rinse with a good mouthwash.
Eating right is an important aspect of dental health, according to WebMD. Besides cleaning your teeth at least twice a day, this is the second most important advice on how to take care of your teeth and gums. You should reduce or eliminate foods that contain sugars and starches. They produce a lot of acids in your mouth which can lead to tooth decay. This happens mostly because people don’t brush or cleanse their mouth after eating sweets or snacks. Things such as candies, potato chips, dried fruits, and crackers stick to your teeth, damaging them.
3. Better Health Channel
You will find a lot of useful health recommendations on Better Health Channel, including how to take care of your teeth and gums. According to their specialists, you should never use your teeth for things like opening bottle tops, cracking nuts, or ripping packages. All these might damage or even chip your teeth. If you already have done this and you have a broken tooth, try to hold it in place until you seek medical help. Go as soon as possible to your dentist.
4. Ask the Dentist, Oral Health for Total Wellness
On this website, you can easily explore the connection between your oral health and your entire body, with the help and guidance of Dr. Mark Burhenne. He and his team recommend you to become aware of what a gum disease is and how you can control it. Floss is necessary to avoid plaque, tartar, and gum infections. However, if your gums are already swollen, you should discuss it with your dentist.
5. Teens Health
On kidshealth.org you will find plenty of valuable things related to kids, teens, and parents’ health. There is where you can also find how to whiten your teeth properly. First of all, you should pick a good product, whether it is toothpaste, strips, or professional help. You should listen to your doctor’s advice instead of letting yourself fooled by sparkly ads.
If you want to have a beautiful, healthy smile, you should follow all our recommendations on how to take care of your teeth and gums. It is an important aspect of your social life as well as your overall health. If you want to share with us other related advice and tips, please leave a comment in the section below.
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