Everyone needs to know how to remove plaque from teeth to avoid other complications, like tartar buildup or gingivitis. However, if you visit your dentist’s office on a regular basis, you have nothing to worry about. Regular appointments or check-ups can prevent plaque and tartar buildup by using professional dental clean.
Nevertheless, if you did not see your dentist in a while and you want to remove dental plaque by yourself, at home, you can confidently use some of the solutions we provide. You need to keep in mind the fact that oral hygiene is very important. Here is what to need to do to have sparkling teeth and a clean mouth.
Brushing your teeth
If you brush your teeth thoroughly, but carefully, you will not experience unpleasant problems caused by tartar or plaque buildup. You should brush your teeth after every meal to prevent the buildup of plaque. The brushing process needs to take about 3 minutes, using an even amount of pressure.
Use toothpaste that contains fluoride. This particular ingredient diminishes the risk of tooth decay and strengthens the tooth enamel. Furthermore, it helps deteriorated teeth to regenerate and heal. To boost the positive effect of fluoride toothpaste, you also need to have a healthy diet to prevent cavities.
Tartar control toothpaste
You should purchase a tartar control toothpaste in case you are worried about tartar patches. Such toothpaste features several useful ingredients especially designed to combat plaque and tartar. Some formulas also contain triclosan, an antibiotic substance responsible for killing many bacteria strains.
This household ingredient has been used for many years now in teeth cleaning. This substance is abrasive and, therefore, it files bacteria and buildup from the surface of enamel. Take one tablespoon of baking soda and add a pinch of salt to it. Damp your toothbrush and dip it into this mixture. Brush your teeth and rinse your mouth.
Glycerin and aloe vera
First, combine half a cup of baking soda with a cup of water and a teaspoon of aloe vera gel. Next, add four teaspoons of glycerin and some lemon essential oil. Mix these ingredients and use the mixture to scrub your teeth with it. You will have clean and shiny teeth.
After you have eaten your orange, do not throw away the peel. You can use it to rub your teeth with it. In this way, you will prevent tartar buildup on the enamel.
Use sesame seeds as an active dental scrub, and you will have cleaner teeth. These seeds will gently remove tartar. All you have to do is to munch on some sesame seeds. Make sure you chew them but do not swallow them. Take your toothbrush and brush your teeth while your seeds are still in your mouth.
Figs are known to combat bacteria which can trigger the development of plaque buildup. Eat a handful of figs, chewing them slowly. Your saliva combined with the properties of figs will help you have healthy teeth.
Gathering our brushes
All these home remedies can help you understand how to remove plaque from teeth. Make sure you brush your teeth three times per day to prevent plaque buildup and try to have a healthy diet. You should exclude sugary treats that can affect your teeth’s enamel.
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