If you want to be in the best shape when shedding off extra pounds, you also need to be mindful of how to prevent loose skin during weight loss. As you start slimming down, your skin has trouble adjusting to the changing shape of your body. You can prevent sagginess and other unaesthetic alterations to your frame through some really easy methods. Read ahead and find out how to prevent loose skin during weight loss.
How to Prevent Loose Skin during Weight Loss
#1 Go Slow
The most important thing you can do is to make sure that your pounds don’t come off all at once. Experts stress the impact of sudden weight loss to the appearance and health of your skin, as well as the structure of your face and body. The recommended is between 1 and 5 pounds every week. That being said, even though various magical and quick weight loss methods seem appealing, it’s better to take it slow and sure.
#2 Stay Hydrated
If water isn’t already a core element in your regime, here is yet another reason why it should be. You now know that it contributes to comprehending how to prevent loose skin during weight loss. The exact quantity of water that you should consume depends largely on a series of factors, such as sex, weight, how much weight you’re losing, or the climate you live in. For the best of effects, we recommend consulting a specialized doctor, who can provide you with a thorough diet plan.
#3 Protect against UV
Loose skin can also be the result of the damaging influence sunlight can have on your skin. If you prefer exercising outdoors, the scorching of the sun might leave you with unsightly loose skin. To avoid this, opt to go out for a run during early morning or the evening, when the sun loses some of its power. Alternatively, wear a lot of protection if you can’t avoid the blazing hours. Said protection refers to sunscreen or clothing crafted with special materials destined for this purpose.
#4 Workout Consistently
No weight loss plan can be completely efficient without the benefits of physical exercise. But if you also want your lost fat to get turned into muscle mass, you might need to double up on those efforts. Cycling, swimming, jogging, or cardio – if it helps you tone up your muscles, it helps your skin stay tight and healthy.
#5 Avoid Smokes
A recent study that focuses on the effects of smoking to the skin showcases that even exposure to secondhand smokes can lead to loss of collagen levels. Therefore, your skin is more prone to thinning and getting barraged by wrinkles. If you’re a smoker, you will need to quit your vice as soon as possible. Also, avoid frequent exposure to the smoke of other cigs.
Knowing how to prevent loose skin during weight loss is pretty much the same as knowing how to stay healthy in general. Eat right, drink water, get plenty of exercise, protect your skin from UV rays, and try ditching vices that endanger more than just your skin. It’s never too late for a change, after all.