These are the years of rash decisions and humane mistakes, but don’t turn your body into one. This is a guide on how to lose weight fast for teens, those who are perhaps most prone to basic weight loss faults. Don’t worry, though. If you keep these tips in mind, you will be able to conceive a plan that can give you visible results in the long run.
How to Lose Weight Fast for Teens
#1 Steady Your Mind
This might sound odd, but there is always the likelihood of starting to lose weight for all the wrong reasons. If you want to do so because of peer pressure, it will be difficult to pursue a healthy plan. Changing yourself for others will leave you less motivated, which in turn will make it much more likely to not go through with your goal. Go on a diet because you personally want to and you’ll see that this will make you more motivated and organized.
#2 Don’t Starve Yourself
There’s always been this misconception, especially among teenagers, that skipping meals is the quickest way to shed extra pounds. That couldn’t be more counterproductive. When you skip meals, your metabolism – which is responsible for burning calories – takes this as a sign that you need extra energy. As such, it will slow down its processes, making it more difficult to burn calories and, thus, slowing down your weight loss.
Moreover, you are also more likely to binge next time you eat something. The best way to eat is in small portions spread throughout the day. Eat around five meals and try not to skip breakfast.
#3 Eat Healthy Foods
Yes, this should be obvious, but the temptation of junk food is much more prominent in teenagers. You go out with friends, you stop by at cafes or your local fast food place… There’s also the mentality that vegetables and fruits aren’t quite as tasty as the other unhealthy alternatives. Unfortunately, it’s a sacrifice that you need to make.
#4 Exercise Plenty
Regardless of how old you are, exercise combined with a balanced diet makes for a literal pound killer. There are multiple ways through which you can get this much-needed dose of physical activity. You can simply walk for about 30 minutes every day. Enlist a local gym and tag your friends along to keep you company. And, our personal favorite, consider joining a sports team at your school.
#5 Stay Hydrated
Drinking lots of water is particularly important during your teenage years. Yes, it helps you lose weight quicker, but it also helps keep acne in check and we all know this is a recurring problem during this period in our lives. Make sure to chug down at least eight glasses of water every day. Your body will thank you.
That was the basic guide to how to lose weight fast for teens. In hindsight, it’s not that different from losing weight normally. Unfortunately, you might have to sacrifice more than an adult since exercise isn’t particularly appealing at this age and junk foods and sodas are all kinds of delicious. But if it’s the change you want, you will find the motivation you need.