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There’s no need to stop eating snacks in order to lose weight. However, you should try to make healthy choices. Snacking in between meals is a great way to refuel your organism’s energy. As a matter of fact, eating small portions more time throughout the day will boost your fat-burning metabolism. Let’s see which are the best options when it comes to healthy snacks for losing weight.
Top 5 Healthy Snacks for Losing Weight
1. Greek Yogurt with Fruits and Whole Cereals
Mix Greek yogurt with whole cereals, honey and raspberries. It will become a creamy filling product. It contains healthy fats, fibers, and proteins which will not only help you maintain your figure but they will also make you feel full during the day. Furthermore, raspberries have vitamin C which burns body fat. This snack is a great choice for when you want to eat something tasty without being afraid that it will make you gain weight.
2. Almonds and Walnuts
You can eat them as they are or toast them a little to obtain healthy crunchy snacks. Toasting enhances their natural flavors. You can even add your favorite spices for that extra taste. Moreover, almonds will make you feel fuller and less hungry. Nuts, in general, are great for your health because they contain omega-3 fatty acids which are beneficial for your health.
Do you think that oatmeal is only a breakfast thing? Well, not anymore. You can prepare it at home in the morning, and take it with you at the office, as an option for healthy snacks for losing weight. It is rich in fibers, and it will decrease your cravings. You will stop feeling hungry throughout your working day. Mix oats with raw honey, ginger, milk if you want, and fruits, for a better and tastier result.
4. Avocado Snack
You can eat this snack as it is or you can mash it to resemble guacamole. Combine avocado with pineapple for a new and different taste. Optionally, you can also add salt and a small amount of hot-pepper sauce. Spread the combination on crisp multigrain bread, and you will have a great tasty snack.
5. Cottage Cheese with Wheat Crackers
A small bowl of cottage cheese is one of the best healthy snacks for losing weight. If you combine it with a couple of wheat crackers, you will achieve the perfect combination of a balanced snack. You won’t need more than half-cup of cottage cheese. It is a great protein and fiber source. Don’t choose a nonfat cheese. Instead, opt for the 2 percent version.
Eating healthy snacks for losing weight is important if you want to maintain your figure as well as your health. It is better to eat small portions every few hours than to eat bigger portions only two or three times per day. Instead of choosing unhealthy snacks, go for nuts, cereals, yogurt and fruits. All of the above recommendations are both healthy and tasty.
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