Although breakfast is the most important meal of the day, many people tend to skip it saying they don’t have the time. They usually grab a granola bar and out the door to the office they go. However, everyone needs breakfast and a filling one too. If you skip breakfast or don’t eat a filling one, you will find that you are hungry all day until lunch time comes around and that is miserable.
Smoothies are fast but not as filling as something that takes a little longer, like eggs and bacon. However, you can add different things to your smoothie to help fill you up, getting enough protein, so you are satisfied until lunchtime comes around. Also, the ingredients you add are good for you too, and they make it taste better.
Here are different ingredients to add to smoothies to make them more filling.
Add Your Favorite Nut Butter
Adding your favorite kinds of nut butter, such as peanut butter or almond butter, can help make the smoothie more filling, providing you with the protein you need to get through your day. Just one scoop of nut butter is all you need to add a better taste to your smoothie, fill you up, and give you the protein you need for the exergy you need to get through the day.
Add Some Chia Seeds
Chia seeds are a little superfood type of seed that is packed full of antioxidants and protein. You can sprinkle a few of them into your smoothie or stir them in, or you can add them and blend them into your smoothie. Blending them into your smoothie might be a better option because it will help get everything that is in them inside your smoothie too.
Add Some Hemp Seeds
Not only adding in some hemp seeds will help make your smoothie more filling but you can add some on top of your smoothie for an extra crunch to it. Not only are hemp seeds an excellent source of protein but they are an excellent source of Omega 3s. In fact, they add about 1,000 milligrams per tablespoon. Seeing as how you should add at least one to two tablespoons of hemp seeds to your smoothie, just to the inside of it, this will help you with the extra protein you need. Also, hemp seeds will help make your skin glow because they are an excellent source of Omega 3s. They are also useful for brain health.
Add Some Tofu
Tofu is full of protein and will make your smoothie instantly more filling, giving you the energy you need to go through your day without feeling hungry and tired. The good thing about it too is that it has a neutral taste to it and you might not even notice it in your smoothie because of this. You can add about one cup of crumbled tofu to your smoothie and blend it in. Then, check the consistency of it and add more if needed. Tofu is also useful for making your smoothie thicker if you like them like that.
Add Greek Yogurt
Add some plain, high-fat Greek yogurt to your smoothie. You will want plain Greek yogurt because you will want the fruit of the smoothie to be the primary flavor and high in fat because it will help you stay fuller for a more extended amount of time. Not only this, but high-fat Greek yogurt has less sugar in it, which is always a good idea.
Add a Little Bit of Fat
The best kind of fat you can add to your smoothie is coconut oil. By adding this kind of fat, you won’t be wondering how much longer it is until lunch by 10 am. The thing about coconut oil is that it can add a little more sweetness to your smoothie, making it taste better too.
Add Some Protein Powder
By adding your favorite flavored protein powder to your smoothie, it will not only taste better, but it will help keep you filled up all throughout the day. In turn, this helps give you more energy as well to get the things done every day that they need to do. You can add different flavors to your smoothie that will pair well and make it taste great!
Add Pecans
Adding some pecans, about one to two tablespoons of chopped pecans, will provide you with the protein you need for a more filling smoothie. They also give it a sweeter and nuttier taste to it, making it even more delicious than it was. Another reason it is a great idea to add some to your smoothie is when you are having your time of the month, for ladies only, and you have the dreaded cramps that come with it. The reason for this is because they provide you with the relaxing mineral magnesium, about eight grams of it per tablespoon.
Add Raw Oats
If you like oatmeal, then you will love this ingredient to add to your smoothies. Raw oats add an earthy and creamy texture to your smoothies, gives you the protein you need to get through your day, or at least until lunchtime, and provides you with the fiber you need in case you need a fiber boost.
Add Some Pumpkin Seeds
Pumpkin seeds are great to add to smoothies when you need extra protein to get through until, but they are also suitable for sleep since they contain the amino acid tryptophan. Don’t think though that because they can help you go to sleep at night, that they will also make you sleepy if you drink a smoothie with them for breakfast too because they won’t.
Add Some Sunflower Seeds
Adding sunflower seeds might not give you as much protein as the rest of these ingredients, but they come with a very mild flavor and are an excellent source of Vitamin E, which is good for the skin and your hormones.
By making smoothies, you are already choosing the right choice. However, once you add some of these ingredients to your smoothie, you will not only help make it taste better, but you will be drinking an even healthier smoothie that will keep you full all day. Not to mention the energy these ingredients added into a smoothie will give you.
Let us know your favorite ingredient in the comments below!
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