Top 5 Foods That Stain Teeth and How to Minimize Damage

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a tea kettle and a tea cup

If you want a white, beautiful smile, you should develop a healthy daily routine and a proper oral hygiene. An important factor that can damage your enamel and cause teeth stains is what you eat and drink. Certain beverages and foods will discolor your teeth. Below, you will find foods that stain teeth and ways in which you can minimize the damage.

Top 5 Foods That Stain Teeth

#1. Coffee

Coffee lovers, I’m sorry to break it to you, but drinking this black energizing drink, can seriously stain your teeth. This happens because coffee contains a certain ingredient, called tannins or acidic polyphenols, which leads to discoloration as well as staining. Its acidic state unbalances your mouth’s pH and damages your teeth. No matter what you do, don’t use a straw to drink coffee.

#2. Soda and Tea

Tea is quite similar to coffee, containing the same element that stains your teeth. Among the worst foods that stain teeth, there are sweets and sugary sodas. When you drink these beverages, your mouth bacteria release dangerous, damaging acids which can even destroy your enamel.

#3. Berries

Even though berries are very healthy, having antioxidant properties, they can also stain your teeth. Don’t misunderstand me. I’m not saying you shouldn’t eat them anymore. I am suggesting you always to wash your teeth after eating these fruits because their deep hue can cause stains. It doesn’t matter the way you eat them if they are ingested as they are or processed in juices.

#4. Curry

Curry is a well-known Indian spice which is very tasty too. However, its pigmentation can make your teeth yellow. The only precaution measure is to limit its consumption and not include it too often in your diet. Another solution is to combine it with fresh vegetables that can prevent staining.

#5. Balsamic Vinegar

This is commonly used as a salad dressing, and although it is tasty and healthy, it is among the foods that stain teeth. It sticks to them, making them darker if you don’t brush immediately. You can include lettuce in your salads to fight against the vinegar’s pigmentation.

How to Minimize the Effect of Foods That Stain Teeth

healthy fruits and veggies

  • Keep a proper oral hygiene. This means you should use the toothbrush, floss, and mouthwash at least two times every day.
  • Get a professionally cleaning procedure. From time to time, it is good to go to your dentist for a professional cleaning and whitening treatment.
  • Eat crunchy fruits and vegetables. These fibrous textures will clean your teeth, at least until you get the chance of brushing them.
  • Drink plenty of water. Besides hydrating you, water keeps your gums and teeth healthy and cleaned. If you can’t brush your teeth immediately after a meal, at least swish some water in your mouth.

Final Words

Everybody dreams of having a brighter more beautiful smile and healthy teeth. Well, this can become a reality if you take good care of them and keep a proper oral hygiene. Avoid foods that stain teeth, or, at least, try to brush your teeth after eating those specific foods. Follow our recommendations on how to keep your teeth healthy, and you will soon see great results.

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