Top 5 Foods Nutritionists Recommend for a Holistic Health Approach

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avocado toast with eggs on it

Since healthy eating is the foundation to a healthy life, you should be really careful with what you consume on a daily basis. What better person to advise you what to eat than a nutritionist? In today’s article, we’re going to talk about the top 5 foods nutritionists recommend, so that you know what to eat for a healthier life.

5 Foods Nutritionists Recommend

1. Chickpeas

Chickpeas are some of the most versatile type of food you can have at home. There are many things you can cook using chickpeas. For example, you can mash them up and make your own hummus, or add them to different types of salads for an extra tasty treat. You can roast them and simply eat them as a healthy snack as well. Finally, some people also choose to keep the liquid from the chickpeas and use it to make aquafaba.

2. Avocados

Avocados are popular for a reason, and that’s because they’re full of healthy fats. These fats are what makes you feel full, which diminishes the possibility of you reaching for the snack cabinet a couple of times a day. But what makes avocados so popular is that they taste amazing. Most people use them in salads or put them on toast. However, there are many other delicious things you can do with avocado, such as guacamole. Whatever you decide to use it for, you will definitely benefit from its nutrients and healthy fats.

3. Kale

Another really popular food is kale, which is full of vitamins A, K, and C, as well as carotenoids and fiber. The 45 flavonoids it contains are a great source of antioxidants, having anti-inflammatory effects. While kale is not the only cruciferous vegetable that is extremely healthy for you, it is one of the best ones to have on your plate. Another reason why nutritionists recommend kale is because this vegetable also helps with general health issues such as heart disease or cancer.

4. Cinnamon

Nutritionists advise people to add a little bit of cinnamon to their oatmeal every morning. Why? Because cinnamon can work wonders for your digestion, blood sugar levels, and immunity. The best part is that you don’t have to use a lot of it. Just half a teaspoon is enough to get the desired results. Still, if you want to consume more, feel free to do so. In fact, taken in larger doses, cinnamon decreases the risk of heart disease, neurodegenerative diseases, cancer, and diabetes. Moreover, you can also use cinnamon to treat colds and muscle spasms.

5. Canned Tuna

This may sound like a strange choice, but nutritionists recommend having cans of tuna around for quick and nutritious meals. You can just mix the tuna (or salmon, if you prefer) with mustard, organic balsamic vinegar, lemon juice, and some Italian seasoning, and you’ve got yourself a delicious meal. For an even higher nutritious value, you can serve it over kale with half of an avocado and some quinoa.

If you want to eat healthier from now on, start with these 5 foods nutritionists recommend first.

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