Top 3 Essential Oils for Weight Loss and How-to Guide

Do you want to lose weight? A great natural alternative is essential oils for weight loss. They boost metabolism and lower your cravings. You can either ingest them with water or inhale their scents. However, don’t expect miracles. These oils work efficiently but in their own controlled way. You will get rid of those extra pounds, but you won’t become slim right away.

The Best Essential Oils for Weight Loss

Grapefruit Essential Oil

This is one of the best essential oils for weight loss. It increases metabolism, reduces fat and lowers your cravings as well as appetite. You can take this oil in two different ways, by either inhaling it or drinking it. Dissolve a couple of oil drops in water and drink it in the morning, before eating your breakfast. It will flush out toxins. If you want to inhale it, you should pour two or three drops on a cotton ball. Take it closer to your nose and breathe slowly. Grapefruit oil will improve your digestion.

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Ginger Oil

Ginger is another great oil that supports your weight loss. It reduces your sugar cravings. Moreover, it helps you lower your body’s inflammation. Ginger oil makes your organism absorb nutrients and speeds up the digestion process. If you want to stay healthy and ingest vitamins in a better way, use ginger essential oil. Like in the case of grapefruit oil, you can either drink it with water or place it on your desk to create a great scent.

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Cinnamon Essential Oil

This is also among the most popular essential oils for weight loss. It regulates your blood sugar levels. Cinnamon oil is the perfect choice for those of you who suffer from diabetes. In the long run, this oil helps you lose weight. Because it controls the way that glucose is released into your blood, cinnamon gives you more energy. With this method, you will avoid storing sugar as fat, and your metabolism will be significantly boosted.

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How to Use Essential Oils for Weight Loss?

Drinking them. Dissolve the oils in a cup of water and drink it first thing in the morning.
Inhaling their scent. You have two options when it comes to inhaling an essential oil. Firstly, you can pour a little bit on a cotton ball and keep it close to your nose while breathing slowly. Secondly, you can place the bottle on your desk to enjoy its scent all day long.
Massaging the oils on your skin. For a better effect, mix those three oils described above and rub your body areas where you have cellulite. Before applying this mix to your skin, make sure to combine it with a carrier oil.
Adding oils to your bath water. Prepare a warm bath and add grapefruit or ginger essential oil.

Let’s Recap

Essential oils for weight loss are a great alternative when it comes to speeding up your metabolism and lowering your sugar cravings. Even though they don’t work miracles, these oils decrease your blood sugar level. They have been used in traditional medicine for thousands of years. Ginger ,Cinnamon , and grapefruits oils are the most effective ones.

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Last update on 2023-04-18 at 02:11 / Affiliate links / Images from Amazon Product Advertising API