All these fads and all these miraculous trends and diets… Is the whole eating out of a bowl craze part of the category of wondrous solutions which will we’ll debunk in no time or is there some substance to it all? This is what we’re trying to decide in the following paragraphs, so stick around to discover whether you’ve been approaching your weight loss and nutrition diet the wrong way all along.
Eating Out of a Bowl: A Health Solution?
Now, this probably isn’t the first time you’re hearing about the alleged magical properties of cutlery and how the respective container you’re eating from can influence your habits. We all know about the studies from a few years ago which concluded that there are so many psychological factors that can influence our regime.
Plates colored in red flare up your hunger. Plates colored in blue make you feel more sated and cut down on your appetite. A smaller plate will give the illusion of us eating much more than what we’re really eating in reality, tricking your brain into feeling happy and stuffed. And now, it seems that there are some people who argue that munching from a bowl can also influence your diet.
How Is It Possible?
More and more experts, nutritionists and likewise, make the claim that crockery and cutlery have a huge impact on your eating experience. It’s not just about the shape or the color, but also about temperature, texture, and other facts that you wouldn’t typically associate with weight loss. It may all sound like a really weird stretch, but hang on and stay with us.
There’s no denying that eating out of a bowl definitely feels cozier than your average plate. After all, there’s the obvious advantage of bowls being able to contain food better. Thus, you don’t necessarily have to eat while sitting down at the table. You can just snuggle up on the couch with a bowl of mac and cheese and marathon your favorite Friends season. This sense of comfort in itself will give you an enhanced feeling of satisfaction and content, which is just enough to soothe at your comfort.
Moreover, you also hold the bowl in your hands, something that also influences your experience. For starters, there’s the temperature factor. Your skin is in constant contact with a warm surface, contributing both to the aforementioned sense of coziness and to your satiety. If it will start burning away at your hands, you’ll put the bowl on the table for a while, thus either ending your meal early or giving a much-needed pause.
Charles Spence, a taste psychology expert at University of Oxford, says that it even goes as far as having a biological impact. He claims that holding the bowl expands your blood vessels, making the food “richer and tastier.”
In conclusion, is eating out of a bowl the extremely simple yet effective nutritional solution we’ve been craving? Widely debatable. Someone still has to conduct a thorough and conclusive experiment and draw some results. The good part is that it won’t cost you anything to give it a shot, at least!