We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Fact is, once you know what to eat for breakfast to lose weight, you’re pretty much doing half of the work for your diet. Your morning meal is the most important one throughout the day; everybody knows that by now. This is why you should pay extra attention to what you’re eating. If you indulge in the right kind of foods, you’ll drastically downplay the calorie intake for the remainder of the day. Thus, you end up slimming down by simply consuming the right things!
What are these right things, you ask? Well, let’s find out in the shape of a list which lines up the best fat-burning ingredients that you should definitely include in your breakfasts. Bonus: we’re also tossing in our favorite low-calorie recipe recommendations!
What to Eat for Breakfast to Lose Weight: 5 Ideas
#1 Peanut Butter
Nuts are notorious fat-burners and peanut butter is particularly rich in protein. So, yes, it’s good when included in your children’s lunchboxes and when included in your breakfast routine.
Suggested Recipe: ‘Peanut-Butter-Cup Smoothie’ (201 calories)
- 1 cup sliced ripe banana
- 1 cup 1% chocolate low-fat milk
- 1/2 cup vanilla low-fat frozen yogurt
- 2 tablespoons natural-style peanut butter
- 1 (8-ounce) carton vanilla low-fat yogurt
Eggs are the greatest friends of humanity as far as breakfast ideas are concerned. Unless you’re vegan, obviously. But, still, the fact that they’re really high in protein and nutritious still stands, so don’t exclude them unless your lifestyle asks for it.
Suggested Recipe: ‘Spinach and Egg Breakfast Wrap with Avocado and Pepper Jack Cheese’ (366 calories)
- Nonstick cooking spray
- 1 (5-ounce) box or bag baby spinach, chopped
- 4 eggs
- 4 egg whites
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 4 ounces shredded pepper jack cheese
- 1 avocado, sliced
- 4 whole-wheat tortillas
- Hot sauce
Another breakfast classic, yogurt can promote weight loss and make it easier for you to get leaner due to its high protein levels.
Suggested Recipe: ‘Yogurt-Berry Cups’ (166 calories)
- 4 teaspoons Honey
- 1 cup Greek or plain whole-milk yogurt
- 2 1/4 cups strawberries, sliced
- 1 cup blueberries
- Chopped, toasted walnuts
Oats are rich in fiber, meaning that they can keep hunger at bay for a longer time. Moreover, they are also carbohydrate slow-release foods, contributing to an effective exercise-based weight loss plan.
Suggested Recipe: ‘Banana Nut Oatmeal’ (310 calories)
- 1/2 cup old-fashioned rolled oats
- 1 cup water
- A banana, sliced
- 1 tablespoon chopped walnuts
- 1 teaspoon ground cinnamon
Fruit is a must for a healthy lifestyle, but they’re also fantastic allies in the fight against extra pounds. Berries are the best allies of all, especially when included in your breakfast plans.
Suggested Recipe: ‘Power Berry Smoothie’ (139 calories)
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries, and blackberries)
- 1/2 cup water
- 1/4 cup low-fat plain yogurt
- 1 teaspoon honey
- 1 tablespoon unsweetened soy protein powder
In conclusion, these were the foods you should be adding to your plate when wondering what to eat for breakfast to lose weight. Not only will they help you slim down, but their other nutrients will grant you numerous other health benefits. In other words, you have more than just one benefit to including them in your plan!