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Do you dream of a healthier body and nicer shape? Are you fed up with all those weight loss programs that promise miraculous results? Well, the alternative might be a simple detox diet. Check out these two simple diets that work to get rid of toxins, remove excess fat, and boost your body’s natural detox potential.
1. Lemonade Water Detox Diet
We all know that lemons and citric fruits are great when it comes to losing weight. This detox diet, also called the Lemonade Master Cleanse, is one of those extreme diets that work fast.
Invented in the 1940s by Stanley Burroughs, Master Cleanse was said to cure ulcers and other digestive problems. Now, many nutritionists consider it a fad or crash diet because of its harmful effects over the long term. That is why it is recommended to follow the program for maximum ten days.
Here is how it works: you will only drink lemonade, organic peppermint tea, and salt water. Can you include something else in your diet besides these drinks? In short: no! All these ingredients must be ingested on an empty stomach.
Although pretty extreme, this detox diet is beneficial for the short term. No wonder that Master Cleanse gained a lot of popularity among celebrities, such as Jared Leto and Beyoncé. According to them, this is one of the diets that really work.
2. One-Day Detox Diet
If you aren’t able to maintain a diet for a longer period, then this one is the perfect detox and weight loss program for you. There are just a few steps to follow to achieve your health goals.
During this detox diet, you should get up as early as possible. It would be great to wake up naturally. Try not to use the alarm clock. For breakfast, there are some diet shakes that you should try, such as a carrot and almond milk smoothie or a combination of spinach, berry, and pear.
After breakfast, continue the day by doing yoga, meditation, or even Pilates. This way, the toxins will flush quicker. The best foods to eat for lunch are detox soups or vegetable salads. Throughout this one-day program, avoid eating things such as processed sugars, salt, coffee, and meat.
Keep it simple and clean! Besides taking care of what ingredients you use, you should also make an effort to unwind and relax. This is an important element in detoxing.
Wrapping It Up
There are plenty of detox diets that work. The key in all this is to find the one that best suits your needs and lifestyle. Whatever you do, always listen to your body. It will tell you if something is not going well. Also, don’t forget other things that help you to stay healthy and fit. Sleep and distressing are among them. For an overall balanced life, you should avoid excesses.