We have all been told how important drinking water is to our health and wellness, but did you know that drinking water can actually help you lose weight? Slimming detox water is loaded with great ingredients that taste delicious and provide your body with loads of health benefits. Below I have included some great advice on how to get the most out of your detox water, and some of the best recipes that are loaded with ingredients to promote health and wellness.
How to Use Detox Water Well
Some people believe in the concept of a detox, or cleanse, that flushes toxins out of your body, usually by fasting over the course of several days. This fast, combined with detox water with lemon is supposedly the key to cleansing your body’s organs. But as you can read in this article about cleansing your body the right way, you will see that your body is designed to cleanse itself naturally, and you don’t need to participate in possibly harmful fasting practices to achieve health benefits.
The best way to cleanse your system and promote health and well-being is to drink plenty of water and eat a fiber-rich diet. That is why these detox water recipes are so wonderful. They help you to drink more water with more vitamins and minerals packed into it. Plain water can get boring, but water infused with natural fruits and herbs is both delicious and nutritious.
Benefits of Detox Water
The benefits of hydration are innumerable. Properly hydrating your body helps us perform at our best, keeping the harmful effects of dehydration at bay. Even our brains improve their function when we are properly hydrated. Our energy levels, mood, and memory all suffer when we are even mildly dehydrated. Adequate amounts of water help prevent and treat headaches, relieve constipation, help prevent kidney stones, and avoid hangovers. Water also helps hydrate skin and reduce acne. Drink detox water for clear skin and a healthier complexion.
The best benefit of water is that drinking plenty of it can help you lose weight. It increases your satiety and boosts your metabolic rate. Studies have been done that show drinking half a liter of water increases your metabolism by 24-30%. It has also been proven that drinking water before meals can help with weight loss.
Choose to drink colder water, because your body will then use more calories to heat the water to body temperature. There is the classic 8×8 rule that doctors give, recommending you drink eight 8-ounce glasses of water a day. However, the real benefits of water come when you drink as much water as you can. Having a bottle of detox water with you at all times to sip on will give your body the most benefits.
Detox Water Recipes
Detox water is a great way to get all the benefits of hydrating and get added vitamins and minerals from the ingredients you infuse into the water. These recipes are packed with healthy ingredients that also have lots of flavors. It’s like having an indulgent treat that allows you to lose weight at the same time. Keep reading to learn all the best recipes for detox water that contain all the best ingredients.
1. Citrus Detox Water
This recipe is full of fabulous flavors and fruits that have all sorts of benefits for your body. The key ingredients are cucumbers, citrus, and mint. Cucumber contains antioxidants, vitamins C and B as well as electrolytes that reduce water retention. Citrus fruits like lemon and line help aid digestion and relieve bloating. The grapefruit is loaded with enzymes that burn fat. Mint is also valuable as it stimulates digestive enzymes and soothes the belly. Plus, it adds great flavor!
Combine the following in a pitcher and chill for 1-2 hours before serving. Drink within 24 of preparing.
½ gallon of spring water
½ grapefruit, sliced
½ cucumber, sliced
½ lemon, sliced
½ lime sliced
1 sprig of mint
2. Watermelon Detox Water
I love this super summery detox water recipe because it is bright and refreshing. Watermelon is one of the most delicious fruits, and it is also packed with great nutrients as well. The strong antioxidant lycopene helps decrease inflammation, and the amino acids watermelon contains help with blood flow. It is a delicious treat on its own, but combined with water keeps you nice and hydrated.
Just combine two cups of seedless watermelon with four cups of water. Allow the water 1-2 in the refrigerator to fully infuse and get a sweet watermelon flavor. Garnish with a sprig of mint to add both flavor and the healthful benefits of mint. You could also combine a handful of basil leaves for a delicious flavor combination. Plus, basil is an herb that has powerful antioxidants and anti-inflammatory properties so it will add amazing health benefits to your detox water.
3. Berry and Herb Detox Water
Blueberries are one superfood that is too delicious to resist. They are packed with fiber, potassium, vitamins B6 and C, which all support heart health. They are also a great ingredient to add to detox water for clearer skin as the vitamin C contained in blueberries helps prevent skin damage and boosts collagen levels. The rosemary in this recipe also has a range of possible health benefits. It is full of antioxidants and helps to improve digestion. There have also been studies that show it can enhance your memory and concentration and prevent brain aging. The combination of these two ingredients creates detox water that is full of flavor and health benefits.
Add one cup of fresh blueberries, lightly crushed, and two 4-inch sprigs of rosemary for a delicious flavor combination. Choose rosemary that has been slightly bruised to release even more flavor to your infused water. Refrigerate for 2-4 hours for maximum flavor and enjoy!
4. Cucumber and Melon Detox Water
The infusion of flavors in this detox water is delicious and refreshing. Plus, the combination of ingredients creates nutrient-packed water. As we know, cucumber water promotes healthy digestion and weight loss. But did you also know that cucumbers help lower blood sugar and is loaded with essential vitamins and minerals for a healthy and balanced diet?
The honeydew in this recipe is full of Vitamin c which acts as an antioxidant, boosting immunity and helping promote healthy skin. The potassium in honeydew also has the potential to reduce blood pressure. Cantaloupe has those same qualities and is also packed with beta-carotene, which helps with eye and skin health. Beta-carotene is linked to helping lower the risk of asthma.
Combine the following ingredients in a half-gallon of water:
One large cucumber, sliced
¼ honeydew melon, cubed
¼ cantaloupe, cubed
5. Raspberry and Mint Detox Water
Raspberries may be known as nature’s candy, but they are far from being unhealthy. Studies show they help improve your memory and manage diabetes. Their high polyphenol content reduces the risk of cardiovascular disease and lowers blood pressure. High in fiber, raspberries help aid digestion and lower the risk of stroke, hypertension, diabetes, and obesity. Mint is also full of health benefits. In addition to the benefits it provides for digestion, it also clears congestion and improves oral health. It is a natural stimulant, relieving fatigue and depression. The combination of raspberries and mint in this detox water recipe is undeniably enjoyable.
Combine two tablespoons of raspberries, two tablespoons of fresh mint leaves, and one lime in 2 liters of spring water or filtered tap water. A trick to get more flavor from your lime is to microwave for 30 seconds then slice when cool. Stir together the ingredients, allow time for flavor infusion and serve!
Staying hydrated has so many benefits for your health and well-being and can also help you manage your weight. By drinking detox water, you add all of the benefits of the fruits and herbs infused into your water. Give a boost to your health and start feeling great with these recipes!
Related Article: Our Favorite Detox Juice Recipes That You Need to Try