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As natural products and essential oils gain popularity in the health and wellness world, people are returning to some of the most tried and true products. Vitamin E oil is one of these. Dermatologists have used it for over fifty years for a number of skin concerns and remedies. But it often gets overlooked in favor of newer products with more exciting-sounding names. But the truth is, vitamin E oil is highly beneficial for your skin, hair, and nails and has many other health benefits besides. Easy to find in both liquid and capsule form at any drug store, and highly affordable, vitamin E oil may just become your new favorite skincare product.
What is Vitamin E Oil?
While it is often mistaken for a single vitamin, Vitamin E is actually a group of fat-soluble vitamins that act as antioxidants. You may be familiar with the term antioxidant, which is in many healthy foods and known for its benefits, one of which is its ability to fight free radicals. To get technical, free radicals are electrons that have broken off from an atom. They are linked to a wide range of health issues from things like aging, heart disease, and cancer.
Vitamin E oil is used to combat the dangerous effects of free radicals in the form of lotions, creams, gels, and even applied directly to the skin in its pure form. Vitamin E is often a key ingredient in many skincare products, especially if they advertise themselves as an anti-aging product. There are many beneficial functions of using vitamin E oil, from preventing disease to promoting skin, eye, and hair health. Read on to discover all of the benefits.
Ten Benefits of Adding Vitamin E Oil to Your Life
Read on to discover just how to get the most from vitamin E oil, how to add it to your daily routine, and all of the wonderful benefits that come from using it.
Vitamin E Oil is found in many moisturizers because it is a powerful anti-inflammatory with moisturizing properties. If you have dry, flaky skin, then Vitamin E oil may be the product you’ve been searching for. It can be thick and greasy, so if you are looking to use it as a moisturizer on your face, it is best to use it right before bedtime, in place of a night cream or restorative moisturizer. Use vitamin e oil in its undiluted form weekly as a healing treatment for even the most rough and dry skin. Or, if you’re looking to use it daily, mix it with your favorite everyday moisturizer.
2. Combine with Vitamin C
If you are looking for a natural form of protection from the sun, a combination of vitamin E and vitamin C may just do the trick. One of the most powerful properties of vitamin E is its ability to block free radicals from the body, which can cause aging. Vitamin E works to fight off free radicals, keeping your skin looking young and even possibly reducing wrinkles. Vitamin E oil naturally works to protect your skin from both sun and pollution. And as an added bonus, it is an anti-inflammatory that can calm sensitive skin.
3. Prevent and Minimize Scarring
The free radicals that can age your skin also prevent scarring on the body from healing. Vitamin E oil helps to improve the appearance of scars by repairing and restoring damaged tissue. There was a clinical study done in 2010 that showed the effectiveness of Vitamin E oil to reduce scarring and help the wound healing process.
4. Target Scalp Dryness
Studies have been done to show the benefit of Vitamin E oil to the health of the hair and scalp. Using Vitamin E oil on your hair and scalp and increase circulation to the scalp. By increasing blood flow to your scalp, this oil can make your hair both stronger and healthier. If your hair tends to be dry and brittle, vitamin e oil can soothe and moisturize it, providing additional hydration.
5. Grow Your Hair
Vitamin E oil’s ability to increase blood flow to your scalp also aids in giving you thick and luscious locks. It’s been proven that consuming a vitamin e supplement stimulates hair growth, and can even grow your eyelashes, but applying it topically has its benefits as well. Try a head massage using a combination of vitamin E oil and peppermint or rosemary oil to get all of the benefits of those essential oils as well.
6. Avoid Skin Aging and Wrinkles
As I’ve mentioned, free radicals that cause the aging of skin cells can be prevented through the use of vitamin E oil. It can increase the production of collagen, which will keep skin elastic. Vitamin e oil also helps in the growth of skin cells, acting as a regenerative substance. To avoid aging and fine lines, apply vitamin e oil around your eyes or other areas that tend to wrinkle. Just be careful not to get undiluted oil in your eyes.
7. Brighten Your Skin
There are dozens of skin brightening products on the market, but if you are looking for an option that is both natural and effective, look no further than vitamin e oil. Its ability to renew and regenerate skin cells makes it a natural skin brightening agent. Mix with lemon juice and apply to your skin for just ten minutes twice a week, and you’ll see bright and glowing results. If your skin tends to be dry, skip the lemon juice and try a mix with aloe vera or rose water.
8. Heal Your Cuticles and Nails
You can heal any dry and cracked cuticles using vitamin E oil. Add it to your nail care routine, and you’ll notice smoother, shinier and stronger nails and cuticles. Your nails are not the only thing that can benefit. Give your hands some love and care with a vitamin E oil treatment. Try a moisturizing hand treatment that is a mix of all kinds of healing ingredients. Combine equal parts vitamin E oil, coconut oil, olive oil, and aloe vera gel. Add a few drops of lavender essential oil that has soothing and anti-inflammatory properties.
9. Heal Chapped Lips
Year-round our lips can be exposed to harsh weather. In the summer, the sun dries and cracks your lips, and the winter weather’s harsh winds and cold temperatures aren’t any more comfortable on your lips. Use vitamin E oil to heal the damage caused by severe weather and sun exposure. You can apply the oil directly or mix it with your favorite lip balm to soothe your dry, rough or cracked lips.
10. Remove Makeup
You can naturally cleanse your skin using vitamin E oil. It is a heavy emollient, which makes it a great natural makeup remover, capable of taking off even the most stubborn eye makeup. Just add a little vitamin E oil to a cotton pad or a cotton swab and wipe around your eye region. As a bonus, you will get the benefits of vitamin E’s antioxidant that moisturizes the skin and prevents wrinkles around the eyes.
Maximize the Benefits of Vitamin E Oil
Look for a high-quality vitamin E oil that is free from chemical additives and potential allergens. You want to choose an oil that is organic and all-natural, and as a bonus, you can look for one that combines vitamins E and C. There is a human-made form of vitamin E called tocopheryl acetate. This form is not as pure and is much more likely to irritate skin and cause allergic reactions. Be sure to watch out for this form in your cosmetics and body care products.
Add Vitamin E to Your Diet: While vitamin E oil has so many useful qualities, you can also add foods to your diet that are rich in vitamin-E. This will help ensure healthy hair and skin. Eat foods like almonds, spinach, sweet potatoes, avocado, sunflower seeds, and olive oil to get all the benefits of vitamin E through your diet.
Vitamin E oil has such a broad range of benefits to your skin, hair, and nails that it’s definitely worth a try. Add just a little bit of vitamin E oil to your beauty routine and reap all of the benefits this powerful and positive natural remedy has to offer. Try it out today and let us know your results in the comments!
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