It seems that coconut oil is one of the best things to try when you want to lose weight. This is because it contains some beneficial elements such as fatty acids. These ingredients will boost your metabolism, helping you get fitter, especially around your belly. Here are the best ways to use coconut oil for weight loss.
Top 5 Ways to Use Coconut Oil for Weight Loss
6. Coconut Oil for Weight Loss as an Olive Oil Substitute
You should add coconut oil to your salad instead of olive oil. Even though they are both healthy and tasty, coconut oil will also speed up your metabolism. It is recommended to take two tablespoons of raw coconut oil before meals or even after them if you want to skip dessert. However, don’t take it more than twice a day.
5. Herbal Tea and Coconut Oil
Use a couple of tablespoons of extra virgin coconut oil and mix them with hot water or herbal tea in a mug. Stir the mix and drink it regularly. This will really help you with your overweight problem.
4. Coconut Oil and Green Tea
This is a great combination because green tea is full of antioxidants which will help your skin and body from within. Combine some green tea leaves with coconut oil and hot water. Leave it in a glass for a couple of minutes for the tea to infuse. Then, sip it in a slow and regular manner.
3. Lemon and Coconut Oil for Weight Loss
Put a slice of lemon and some lemon juice in a glass. Add one teaspoon of raw coconut oil and mix it with fresh water. Then, fill the entire glass with warm water and stir until it blends well. Take a few sips every day, first thing in the morning.
2. Coconut Oil Berry Smoothie
Use just one tablespoon of coconut oil and mix it with berries and almond milk. You can choose a vanilla-flavored almond milk, but make sure to buy the unsweetened one. For a refreshing taste, put some ice cubes in the mix and blend all the ingredients together. You can even add a small amount of your favorite protein powder for an energizing effect. It is a great smoothie recipe because is full of antioxidants and it helps you absorb nutrients in a quicker way.
1. Coconut Oil with Coconut Water and Pineapple
Mix some coconut water with raw coconut oil. Add organic spirulina powder, frozen pineapple pieces, half of a frozen banana, some spinach leaves, and a couple of ice cubes. Use a blender to combine all these ingredients together. You can also add some stevia for a richer taste. Drink this beverage on a regular basis. It will truly help you lose weight.
Wrapping It Up
Although there are a lot of coconut oil type available on the market, you should only choose the raw or organic ones. They are healthier, and they provide more benefits than the regular types. As you can see, coconut oil for weight loss really works if you mix it in the right combinations. Try our recommendations and recipes and see if they are effective for you.
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