by Kira Smith | Sep 4, 2018 | Weight Loss, Wellness
If you’re looking for a way to lose weight or just clean out your system a bit, a juice cleanse may be the way to go. Juice cleanses have been super popular in the last few years, but if you’ve never done one before, it’s sometimes an adventure figuring out where to...
by Megan Shick | Aug 30, 2018 | Fitness, Weight Loss
In the hottest days of summer, clothing like tank tops, swimsuits, and sleeveless dresses are so comfortable and cool. But many women are self-conscious about their shoulders and arms, worried that they aren’t toned enough to look good in more revealing summer...
by Katerine Simons | Aug 29, 2018 | Health and Wellness, Weight Loss
Two times a week, which means roughly eight cardio workouts a month, is what you need to get the maximum weight loss benefits of cardio exercises. However, considering over a dozen health benefits of aerobics proven by studies (Business Insider), more of it in your...
by Kira Smith | Aug 16, 2018 | Beauty, Hair, Hair Care, Skin, Skin Care, Weight Loss, Wellness
When I looked up Shea Butter, the automatic first result was the home page for the American Institute of Shea Butter. Obviously, that tipped me off that Shea butter isn’t some fad. But why is it that Shea butter is popular enough to have an American Institute? It...
by Katerine Simons | Aug 15, 2018 | Fitness, Weight Loss, Wellness
It’s over halfway through the year (yikes!), and I don’t know about you, but I have definitely lost some enthusiasm for my fitness goals. All those long-term benefits I got on board for suddenly feel very far out of reach, and it’s a normal experience. The trick,...
