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Our Favorite Detox Juice Recipes That You Need To Try

Our Favorite Detox Juice Recipes That You Need To Try

by Kira Smith | Sep 4, 2018 | Weight Loss, Wellness

If you’re looking for a way to lose weight or just clean out your system a bit, a juice cleanse may be the way to go. Juice cleanses have been super popular in the last few years, but if you’ve never done one before, it’s sometimes an adventure figuring out where to...
7 of the Best Exercises for a Killer Arm and Shoulder Workout

7 of the Best Exercises for a Killer Arm and Shoulder Workout

by Megan Shick | Aug 30, 2018 | Fitness, Weight Loss

In the hottest days of summer, clothing like tank tops, swimsuits, and sleeveless dresses are so comfortable and cool. But many women are self-conscious about their shoulders and arms, worried that they aren’t toned enough to look good in more revealing summer...
Time for a New Cleanse? Your Guide to the Apple Cider Vinegar Detox

Time for a New Cleanse? Your Guide to the Apple Cider Vinegar Detox

by Kira Smith | Aug 30, 2018 | Detox, Weight Loss, Wellness

How Many Cardio Workouts a Month Does a Weight Loss Program Need?

How Many Cardio Workouts a Month Does a Weight Loss Program Need?

by Katerine Simons | Aug 29, 2018 | Health and Wellness, Weight Loss

Two times a week, which means roughly eight cardio workouts a month, is what you need to get the maximum weight loss benefits of cardio exercises. However, considering over a dozen health benefits of aerobics proven by studies (Business Insider), more of it in your...
16 Reasons Why Shea Butter Should Be Your New Best Friend

16 Reasons Why Shea Butter Should Be Your New Best Friend

by Kira Smith | Aug 16, 2018 | Beauty, Hair, Hair Care, Skin, Skin Care, Weight Loss, Wellness

When I looked up Shea Butter, the automatic first result was the home page for the American Institute of Shea Butter. Obviously, that tipped me off that Shea butter isn’t some fad. But why is it that Shea butter is popular enough to have an American Institute? It...
5 Easy Ways To Boost Your Tired Fitness Sessions

5 Easy Ways To Boost Your Tired Fitness Sessions

by Katerine Simons | Aug 15, 2018 | Fitness, Weight Loss, Wellness

It’s over halfway through the year (yikes!), and I don’t know about you, but I have definitely lost some enthusiasm for my fitness goals. All those long-term benefits I got on board for suddenly feel very far out of reach, and it’s a normal experience. The trick,...
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