by Cheyenne Malave | Sep 14, 2018 | Cooking and Recipes, Health and Wellness, Weight Loss
I think it’s safe to say that we all get hungry at night. That’s typically when we reach for a bag of chips, a bowl of cereal, a carton of ice cream, or even a glass of wine. It’s yummy and comforting as we sit up too late watching our favorite shows. But consuming a...
by Megan Shick | Sep 5, 2018 | Cooking and Recipes, Health and Wellness
Low carb meal plans and diets are gaining popularity for weight loss. This is because a low carb diet has a variety of positive attributes. You can lose weight as well as control diabetes and other conditions. Diets like the ketogenic diet have made it so that...
by Cheyenne Malave | Sep 3, 2018 | Beauty, Health and Wellness
Emu is a flightless bird, commonly found in the interiors of Australia and New Zealand. They extract emu oil from the fat of these birds and has wonderful benefits not known to humans for a long time. In fact, because of the fascinating benefits of this oil, many...
by Katerine Simons | Aug 29, 2018 | Health and Wellness, Weight Loss
Two times a week, which means roughly eight cardio workouts a month, is what you need to get the maximum weight loss benefits of cardio exercises. However, considering over a dozen health benefits of aerobics proven by studies (Business Insider), more of it in your...
