by Cheyenne Malave | Jul 12, 2019 | Fitness, Health and Wellness
When you take part in water aerobics, you can look forward to a highly therapeutic workout that offers a large variety of benefits. This is a low-impact method of exercising, as it is very gentle on the joints. It gives you an excellent cardio workout while also...
by Cheyenne Malave | Mar 20, 2019 | Health and Wellness, Reviews
Millions of people are searching for that miracle cure that will help them take off the pounds. There is no magic solution as the only thing that truly works long-term is taking in fewer calories than you spend each day. However, your dietary choices do play a role in...
by Jennifer Scott | Mar 1, 2019 | Health and Wellness, Wellness
Real talk. When was the last time you had a good movement? Are you regular? Do you want to be? It isn’t always pleasant to talk about, but good health means good gut health. And good gut health means a frank discussion about the quality of what you’re...
by Katerine Simons | Feb 1, 2019 | Fitness, Health and Wellness
We all know that eating a healthy balanced diet is vital to our health and wellbeing. Making sure you eat plenty of fresh fruit and green vegetables are vital because they are packed with nutrients and vitamins that can aid your health in many ways. Green...
by Katerine Simons | Dec 11, 2018 | Health and Wellness, Skin Care
When fluid is trapped in the middle ear, an ear infection occurs. Ear drops help ease the pain of an ear infection, and they can help with the side effects and symptoms that occur as a result. The vast majority of ear infections occur in children, but it’s not...
by Katerine Simons | Dec 7, 2018 | Cooking and Recipes, Health and Wellness, Wellness
Peanut oil is just one of the wide range of oils readily available on the market today. Popularly used in cooking, peanut oil falls under the definition of a superfood. This versatile oil lowers cholesterol levels, can help prevent cancer and lowers blood pressure...
