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Bleeding gums during pregnancy is a common thing. Hormonal imbalances can make your teeth more sensitive, and your gums might become swollen or inflamed. This is why, whenever yours brush your teeth, your gums might bleed. A surprising method to fix this issue is brushing more often. Here are some other tips on how to handle bleeding gums during pregnancy.
Effective Tips on How to Manage Bleeding Gums During Pregnancy
#1. Brush Your Teeth More Often
The ideal way is to brush your teeth at least two times per day. Each brushing session must last around two minutes. Also, it is best to use [easyazon_link identifier=”B0013TXFFY” locale=”US” tag=”beautifu0f2-20″]fluoride toothpaste[/easyazon_link]. You shouldn’t brush immediately after drinking or eating because this might damage your enamel. But if you need to do it right away after your meals, you should rinse your mouth thoroughly with water.
#2. Increase Vitamins Intake
Vitamins [easyazon_link identifier=”B001GAOGC6″ locale=”US” tag=”beautifu0f2-20″]C[/easyazon_link] and [easyazon_link identifier=”B0019GCQ5Q” locale=”US” tag=”beautifu0f2-20″]A[/easyazon_link] will restore your gums’ health, helping you avoid bleeding gums during pregnancy. Vitamin C has antibacterial properties, preventing gingivitis. Vitamin A strengthens your teeth and bones. Try to take them in a natural way by eating more fruits and vegetables. Another solution is taking natural supplements.
#3. Lower Sugary Foods Consumption
If you want to avoid bleeding gums during pregnancy, you should limit sugary foods, especially those sweets that stain your teeth. Bonbons and candies are probably the worst because they stick to your teeth, damaging your gums. Replace soda, candy, juice and other desserts with natural sweet foods such as fruits and crunchy vegetables.
#4. Use Natural Remedies
Things such as olive oil, green tea, honey and Aloe Vera, can all help you fix your gum issues. Green tea, for example, has antioxidant properties which not only reduce your gums’ inflammation but they also control your teeth’s plaque. Olive oil has antibacterial properties, and it makes your teeth stronger. Healthy gums can also be kept with [easyazon_link identifier=”B00VXHY6KY” locale=”US” tag=”beautifu0f2-20″]tea tree oil[/easyazon_link]which has both anti-inflammatory and antimicrobial effects.
#5. Make Regular Appointments with Your Dentist
To keep your oral health at a normal level, you must see your dentist on a regular basis, especially during pregnancy. He will know how to monitor your gums’ health properly. This is the best and most effective way to prevent gingivitis and other gum issues. If you already suffer from bleeding gums during pregnancy, the doctor will offer you useful tips to reduce the bleeding to a minimum. Remember that during pregnancy you shouldn’t have any X-Rays.
Bringing It All Together
Don’t worry too much about bleeding gums during pregnancy. It is quite a common issue. However, this doesn’t mean you shouldn’t take action to stop or prevent it. The best thing to do is to see a dentist. He/she will know exactly the best way to treat your oral health problem.
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