How to Take Black Seed Oil for Weight Loss: 5 Tips

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Black seed oil
Black seed oil for weight loss will help regain your ideal body weight.

Using black seed oil for weight loss is one of the most popular and natural solutions to get rid of your extra pounds. Black seed oil comes from the seeds of Nigella Sativa plant. The plant is part of the buttercup family. The powerful plant-based drug can treat a lot of illnesses, including skin disorders. Generally, this plant was used in folk medicine to improve metabolism, respiratory and circulatory problems, reduce inflammation and treat digestive disorders.

Furthermore, black seed oil proved to be beneficial in treating high blood pressure, premenstrual headaches, hay fever, intestinal fungus, flatulence, bronchitis, allergies, and asthma. Furthermore, this plant bears a lot of antioxidants. It contains fatty acids, such as palmitic, linoleic and oleic acids. All these help transport fat out of the body.

Furthermore, these acids improve the process of digestion. Furthermore, your body will learn how to use all the nutrients while also stimulating proper disposal of waste. The black seed oil contains an ether extract which has an appetite-curbing effect. This oil will also contribute to decreasing blood sugar levels. Therefore, this could lead to weight loss, improving the overall health.

Another benefit of black seed oil for weight loss is that it can reduce the cravings for sugar-filled and carb-loaded foods. Black seed oil contains high levels of phytosterols. These represent plant fats which can track how much cholesterol is absorbed by the human body. This oil also increases the sensitivity of your cells to insulin and glucose. Therefore, it ensures that your body will respond well to them.

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In this way, you will no longer crave for sweets and carbohydrates. Black cumin also features conjugated linoleic acid which speeds up the fat burning ability of your body. This proves that it is an effective weight loss formula. Let’s take a look at a list of methods on how to take black seed oil to lose weight.

Black
Black seed oil for weight loss will help you maintain your body healthy, diminish the blood sugar levels.

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-Mix it with food

Some people like to use black seed powder in their food since it has a peppery taste and a strong aromatic smell. Nevertheless, the black seed oil is more concentrated. Furthermore, you can also add the oil to your salad’s dressing.

-Black seed oil and honey

Before breakfast, try to consume this mixture on a daily basis. Use a tablespoon of black seed oil and mix it with two teaspoons of honey.

-Black seed oil and cinnamon

Mix a cup of water with a teaspoon of honey and cinnamon and a teaspoon of black seed oil. Drink this mixture every day before having your breakfast and I the evening, before going to bed.

-Black seed oil and orange

Use the juice from one orange and mix it with one teaspoon of black cumin extract. It is advisable to drink this concoction every day on an empty stomach.

-Black seed oil and lemon

First, drink a glass of warm water mixed with lemon juice. Then, take three milligrams of black seed and scoop it into a glass of warm water. It is important to swallow the seeds with the water. In the end, eat one spoon of natural honey.

Best Black Seed Oil Products

Amazing Herbs Cold-Pressed Black Seed Oil  (4.4 / 5)

    • Freshly cold-pressed (first-pressing) using only the highest quality NON-GMO and organically sourced Nigella Sativa seeds
    • Contains two very powerful compounds Nigellone, an anti-histamine, and Thymoquinone, an anti-inflammatory
  • Has a spicy and pungent flavor and is pressed from Indian or Turkish seeds

Herbal Secrets Black Seed Oil  (4.2 / 5)

    • Herbal Secrets Premium Black Seed Oil (Black Cumin) is freshly cold-pressed (virgin-first-pressing) using only the highest quality NON-GMO and organically sourced Nigella Sativa seeds and is Guaranteed 100% Pure, Solvent-Free and Non-Refined.
    • Contains two very powerful compounds Nigellone, an anti-histamine, and Thymoquinone, an anti-inflammatory
    • Has a spicy and pungent flavor and is pressed from Indian or Turkish seeds
    • Cold-pressed Black Seed is a rich source of essential fatty acids (EFA’s) and offers many nutritional benefits for good health when used on a daily basis
  • THE BEST CHOICE FOR A HEALTHY DIET Our black seed oil 16 oz bottle is completely free of gluten, soy, sugar, starch, milk, lactose, wheat, yeast, fish & sodium! The nigella sativa oil is even suitable for vegetarians!

Black Cumin Seed Oil (4.5 / 5)

 

    • Pure Cold Pressed Nigella Sativa
    • Solvent & Hexane Free / Non-GMO
    • Formulated to Promote Healthy Inflammatory Response
    • 35% More Concentrated than raw black cumin seeds. Combine with our Oil of Oregano 120 Mini-Softgels Non-GMO
  • Manufactured under strict cGMP standards in USA
Summing up, all these homemade natural recipes can help you lose weight and maintain your body healthy. You will also stop all the cravings, and the level of blood sugar will be lower.

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