Hair, skin, and nails vitamins are some sort of last resort in the eyes of many. It’s not difficult to see why: some people question whether they are actually effective to begin with. Well, the short answer is yes. The long answer is that if you’re looking at certain products, you need to make sure that they actually contain the vitamins they claim to have among their ingredients. And this is where some of the confusion stems for. How are you supposed to know which products really put these vitamins to good use? And which vitamins are the best for your beauty routine? Let’s find out.

Top 4 Hair, Skin, and Nails Vitamins

#1 [easyazon_link identifier=”B018LT42UA” locale=”US” tag=”beautifu0f2-20″]NeoCell Biotin Bursts Brazilian Acai Berry (Biotin)[/easyazon_link]

First things first: check the label for biotin. This nutrient is perfect for treating brittle nails and fragile hair. When applied to the bottom of the nail bed, the place where new cells are born, it encourages the production of protein, which strengthens your nails. For hair, it prevents breakage by making each strand more elastic, rejuvenating it from the inside-out.

#2 [easyazon_link identifier=”B000CQYMRE” locale=”US” tag=”beautifu0f2-20″]Murad Pure Skin Clarifying Supplements (Vitamin B)[/easyazon_link]

Vitamin B is the holy grail of acne remedies. Containing powerful oxidants, this vitamin’s antibacterial properties keep the acne-causing bacteria at bay, treating the problem right at its core. In fact, one of the most common causes for acne is Vitamin B deficiency. These supplements, rich in the nutrient, will guarantee a controlled and easy regular intake for the benefit of your skin.

#3 [easyazon_link identifier=”B002KANW9E” locale=”US” tag=”beautifu0f2-20″]Perricone MD Omega 3 Supplements (Marine Fatty Acids)[/easyazon_link]

Omega-3 acid supplements favor nourished hair and skin and all it takes for the effects to kick in is to digest a couple of capsules every day. Curtsy of the DHA and EPA found in marine fatty acids, you can add a layer of shine to your hair, rejuvenating it from the root to the tip. Moreover, the same compounds that give it its texture can make your skin better moisturized.

#4 [easyazon_link identifier=”B004GF6RRU” locale=”US” tag=”beautifu0f2-20″]Phyto Phytophanere Dietary Supplement (Vitamin Mix)[/easyazon_link]

Aside from containing the other three previously mentioned compounds, this cocktail of nutrients also includes Vitamin C and Vitamin E. Vitamin E is particularly useful when dealing with various inflammatory ailments, such as eczema and psoriasis. The myriad of nutritional ingredients found in these 120 capsules makes it a haven of health for your hair, but not only.

Wrapping Up

When your body gets the necessary intake of nutrients and other beneficial substances, the results start showing around every corner. Beauty comes from within and that’s not just a saying. Although some would argue that it’s better to reap these benefits through dietary habits, we can’t deny the comfort of supplements. You can easily control your intake and make it so that you get a multitude of hair, skin, and nails vitamins all at once. In the long run, one thing’s for sure: they will thank you. Or they would if they could. And that’s what matters.