There are many more similarities between these two superfoods than there are differences. As a result, when you have a debacle with the theme barley grass vs wheatgrass, you can’t exactly find an answer easily. Because there is always one thing that’s better than another, we’ll try to get to the bottom of this matter. How? By listing similarities, differences, and the things that matter most for your beauty routine.
What Is Barley Grass?
Barley grass is a superfood. This means that it contains lots of nutrients and vitamins that your body needs to function normally and healthily. It’s one of the best natural sources of enzymes and alkaline. Because of its consistency and density in powder form, you can easily integrate it in a smoothie packed with nutrients that you don’t find that easily in everyday processed foods.
- Vibrant, fresh-tasting, certified organic pure juice powder with great versatility. Use it in smoothies, juice, or on its own with filtered water
- Rich source of chlorophyll, enzymes, and plant-based protein (25-35% by weight) to spark healthy metabolic function and boost vitality
- USA-grown on a dedicated 200+ acre organic farm and harvested at first “joint” stage, the peak of nutritional potential
- Patented CO2 low temperature drying, cold-pressed juicing and cold-milling to retain full enzyme and chlorophyll profile
- USDA Certified Organic; Non-GMO, Vegan, Allergen-Free, Kosher; No Added Fillers, Preservatives, Sweeteners. Each lot tested to ensure Gluten-Free status
What Is Wheatgrass?
As expected, there aren’t any major differences setting wheatgrass apart from barley grass. It’s also a superfood which contains many nutrients and vitamins, making it a perfect inclusion in any detox diet. It makes for a great natural substitute for multi-vitamin supplements which most often than not are rich in synthetic ingredients that could do you more harm than good.
- Amazing Grass® Organic Wheat Grass offers 100% organic, whole-leaf wheat grass.
- USDA Certified Organic, Non GMO Project Verified, Vegan, Gluten Free, Non GMO, Raw
- Natural, organic flavor from whole-leaf grass harvested at its nutritional peak.
- Mix one serving with 8 or more ounces of water, juice, or mixed into your favorite smoothie! 30 servings, 8.5 ounces
Similarities and Differences
- Both wheat grass and barley grass provide a source of chlorophyll, the green, magnesium-rich pigment found in plants.
- Barley grass and wheat grass contain a wide range of nutrients, including vitamins, minerals antioxidants and amino acids.
- Both wheat grass and barley grass contain the minerals calcium, iron, magnesium and potassium.
- Both wheat grass and barley grass provide vitamins A, C, E, K and folate.
- Barley grass and wheat grass are a source of the antioxidant, superoxide dis-mutase.
- Barley grass contains a slightly higher protein percentage than wheat grass.
- Compared to the bitter wheatgrass, barley grass is considered to have a more mild taste than wheat grass
- Barley grass is from the young shoots of the barley plant while wheat grass is from the young shoots of the wheat plant.
Barley Grass vs Wheatgrass: The Ultimate Resolve
There are three main factors to consider: detoxification prowess, taste, and nutritional value. And in two out of these three cases, barley grass is the winner. As mentioned in the differences, barley grass contains more nutrients and vitamins, one in particular being unique to this plant: P4D1. Yasuo Hotta of La Jolla University of California ran some thorough studies on the benefits of the P4D1, uncovering that it has the potential to repair DNA damaged by cancerous cells.
This brings us to perhaps the most important bit: contribution for your beauty. Barley grass has a number of skin benefits thanks to its high nutritional value. More specifically, it can help hydrate rough and dry skin, especially the one that you associate with aging.
So, barley grass vs wheatgrass – what’s the conclusion? The conclusion is that barley grass is the one you should opt for if you really have to pick. Not only is it richer in beauty benefits, but it also tastes better and has higher amounts of protein.e