We all strive for healthy looking skin that is flawless and lets you go make-up free without worrying about blemishes, red spots, or wrinkles. While there are many products available offering a quick fix, they aren’t always long-lasting. That’s why I am going to suggest some lifestyle changes that will help you work towards healthier skin.
Give Up Smoking
Seriously, cut it out! Smoking is one of the worst things for your health and can do significant damage to your skin. The tobacco in cigarettes tarnishes your skin and nails, makes you age faster, and causes the skin to lose its elasticity (making you look older!)
So, if you want to look after your skin, it’s important you quit smoking. However, it’s no secret that giving up smoking is a tricky business. So, to help you out, why not try vaping? You can even choose flavored e-liquids and reduce the amount of tobacco in your vape over time, helping your skin heal.
Protect Your Skin from Sun Rays
The sun can significantly damage your skin, and if you want younger looking skin, there is nothing more important than protecting it from those summer rays! Even 10 minutes of exposure to the sun’s UV rays can cause changes, such as wrinkles and sunspots, in as few as 12 weeks! Make sure you get a sunscreen that suits your skin type. For instance if your skin is acne-prone, make sure you get a top-quality sunscreen for acne-prone skin.
So, always remember to apply SPF 30 every day if you want to enjoy younger-looking skin.
Use Facial Toner Every Day
Facial toner has been around for years, but it is a product easily forgotten about and abandoned at the back of the bathroom cabinet. However, using a facial toner daily is one of the best ways to promote healthy skin and keep you looking younger.
There are multiple benefits to using a facial toner, including:
- Restores natural PH balance
- Shrinks pores
- Reduces redness
- Protects skin from impurities
- Detoxifies skin
- Promotes healing
Toner could be the product standing between you and clear, flawless skin.
Eat Your Omega-3’s
Omega-3 is extremely beneficial for your skin as it keeps it supple, elasticated, and firm. The good fats found in fish such as salmon and nuts such as almonds can help promote healthier skin. If you prioritize adding Omega-3 foods to your diet, you will begin to notice the positive changes in your skin.
Sweat it Out with Regular Exercise
Regular exercise is beneficial for your overall health but sweating it out on a regular basis can also be beneficial for the health of your skin. Exercising helps promote healthier skin as it increases oxygen and nutrients needed for collagen production.
To keep your skin looking younger, try to prioritize at least 30-minutes of pulse-raising workouts weekly – you will quickly start to notice a difference.
We’ve all heard the stats: drink eight glasses of water a day. But do we actually do it? Our bodies are made up of around 65% water so that dehydration can be detrimental.
Staying hydrated is one of the easiest ways you can help your skin stay youthful. All you need to do is carry a bottle of water with you wherever you go. Sure, it might mean you need to take a few more trips to the bathroom during the day, but it will reduce breakouts, keep your skin supple, and help release any toxins.
Maintain a Regular Skin Care Routine
Following a skin care routine that includes cleansing, toning, and moisturizing at the beginning and end of each day is extremely beneficial. A regular skin care routine helps cleanse any toxins from your skin, restore its natural PH levels, and replace any lost moisture.
Maintaining a regular skin care routine will slow down the aging process and help you look youthful for longer.
Don’t Forget Your Beauty Sleep!
Getting the recommended 7-8 hours of sleep every night helps promote skin healing. Not getting enough sleep is tiring, literally, and it can make your skin appear dull, dry, and saggy. A good night’s sleep on a regular basis is one of the fastest ways to promote skin healing.
How Do You Care for Your Skin?
What are some of the ways you care for your skin on a weekly basis? We would love to hear from you! Leave a comment below with your skincare routine.
Rachel Kerr is a professional copywriter who writes content for a variety of online sources. With a degree in English Literature, a Master’s in Creative Writing, and a lover of health and beauty – Rachel loves learning new things and sharing them with others.