[et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text]Are breakouts bringing you down? Check out these foods that can help and hinder your acne problem. Via self.com This article originally appeared in the March 2016 issue of SELF. Having amazing skin isn’t only about the products you put on your face. Your complexion is also a reflection of the food you eat. Certain additions to your diet can help heal acne and inflammation, while other ingredients can cause your breakouts. Read on to find out the best (and worst) foods for your skin.