When you need a midday pick-me-up, it’s easy to turn to caffeine as the old standby. Resist the urge to pick up that coffee or energy drink, and instead indulge in one of the best superfoods for energy. Superfoods pack more nutrition into every bite than other foods do. Also, they have properties that support your health and well-being. Continue reading to learn what superfoods give you energy and how you can enjoy them. This list is especially helpful because these foods are affordable and accessible, you may have some in your kitchen right this minute.
Coconut is a superfood that comes in many forms: water, flesh/meat, oil, and butter. Indulging in any of these forms of coconut will give you the boost of energy you are looking for. Packed with potassium and electrolytes, coconut is great for rehydrating and boosting the immune system. Coconuts are also high in protein and fiber. It is a healthy fat source that supports immunity, the nervous system, and the skin. The healthy fats in coconut provide an energy source to the body, rather than just being stored as empty calories. Use coconut oil as a healthy cooking base to boost your energy.
High in fiber, protein, potassium, magnesium, and other healthy minerals, oats are a perfect superfood. Carbs are the body’s primary source of energy, and a whole grain like oatmeal is absorbed slowly, giving your body a long-lasting energy boost. The vitamins in oats like niacin, thiamin, and folate work to metabolize your energy, making them one of the best superfoods for energy. Oats are also considered a heart-healthy food, lowering your cholesterol and stabilizing blood sugar levels.
Bananas are a sweet and delicious fruit that is so versatile. They are packed with Vitamin B which helps your body produce energy more quickly, giving you that much-needed boost in your day. Bananas can also soothe anxiety and stress, known triggers for exhaustion. Add them to cereal, smoothie, or eat them plain and enjoy all the B vitamins packed into every bite.
Another fruit known for its energy-boosting qualities, blueberries are one of the best superfoods for energy. Loaded with antioxidants and healthy carbs, blueberries are sure to be food that gives your energy and stamina. Vitamins A and C, folate, potassium, magnesium, and fiber in blueberries boost immunity and relieve stress on the body. So grab a handful of this healthy energy food and watch for a boost in your productivity.
One of the best sources of healthy omega-3 fatty acids, salmon is known to improve heart health. But salmon also is one of the best superfoods for energy, packed with vitamins like B12 and amino acids like tyrosine. Vitamin B12 is capable of boosting energy levels and providing energy and stamina to the body and brain. Tyrosine is an amino acid that works in the production of hormones that influence mood, energy, and alertness. And those same omega-3 fatty acids that salmon is known for also boost energy levels in the body. So next time you’re feeling drained, serve up some salmon.
Another source of healthy fats, avocados are among the best superfoods for energy. Full of fiber, potassium, vitamins A, and E, and folate avocados help reduce your risk of illness and strengthen heart health. Avocados are a great energy source because their monounsaturated fat takes longer to digest. This keeps your body running better for longer. Load up on the avocado toast and feel that increased energy and stamina all day long.
Legend states that turkey has just the opposite effect of energy boosting, putting people right to sleep! But the tryptophan levels in turkey that cause sleepiness are actually very low. It is the amino acid tyrosine that turkey is loaded with. This elevates dopamine and norepinephrine levels, keeping your brain more alert and focused. Turkey also has B vitamins that are shown to ease insomnia and boost both your mood and energy. So fear turkey no longer, it is not going to put you to sleep. Instead, it is one of the best superfoods for energy.
Almonds are an easy and quick snack to have on hand that also contain the qualities that make it a healthy energy food. The protein, fiber, calcium, potassium, phosphorus, and vitamins B and E in almonds make them a great energy booster. They are also an excellent source of magnesium, a vitamin instrumental in converting sugar into energy. Grab a handful of almonds and watch your energy levels soar.
One of the most well-known superfoods, it can come as no surprise that kale is also one of the best superfoods for energy. The vitamin C, vitamin A, calcium, and potassium-packed into this leafy green vegetable make it an ideal candidate for energy boosting. Kale is also a remarkable source of protein and fiber, all while being very low in calories. With high iron levels in kale, you are never in danger of the fatigue that comes from an iron deficiency. Come lunchtime, enjoy a smoothie, soup, salad, or sandwich loaded with kale and you’ll be able to power through the afternoon.
Not to be overlooked as an “exotic” superfood, quinoa is one of the best for boosting energy levels. Packed with more protein than any other grain, quinoa gives you the most bang for your buck as a complete protein. Rich in amino acids that repair muscles and restore energy, quinoa might just become your go-to energy food. It is also full of folate, magnesium, and phosphorus that support energy levels and encourage stamina. Try quinoa as a replacement for other grains or rice in some of your favorite dishes and see why it is one of the best superfoods for energy.
So next time you are tempted to have that second (or third!) cup of coffee, check out your kitchen and see if you just might have some of the best superfoods for energy in your pantry.
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